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Ever been in a funk? You know, a sudden onslaught of sadness, discouragement or depression, otherwise known as “the blues.” I’ll admit, every so often, these feelings attempt to rest on me. And if my defenses are down, I can allow it all to hang around for too long.A first step to beat the blues is to identify the unique situations that trigger them in your life. Knowing these will help you know what to avoid or how to cope if they’re unavoidable. To get you thinking, I’ll divulge my list of what sometimes leads me to feeling down and out.