Imagine that you can kick-start your metabolism, feel more energy and enjoy an assortment of health benefits without having to count calories or stick to strict meal plans. Say hello to just some of the benefits of fasting.

Learn more about the benefits of fasting:
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


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1 Comment

  1. sandra farley

    which is the right fast? well I ask myself why am I fasting? what the end results I am after? a person must be serious, God indeed honors our fast, it was during a time in my life I JUST HAD TO HEAR FROM GOD- i fasted never left my home, till God showed up, well I went for a walk, an lo an behold elijahs mantle came to me, an moses rod, miracles signs an wonders are for everyone , a person has to be hungry, I didnt ask God for elijahs mantle or moses rod I simply asked him to show up an that he did indeed, I must now seek high levels fasting is merely tuning out our flesh to increase our spirit person an fine tune our ears, an many other sweet blessings from our saviour—-i dont know of anything in this world more beautifu than the shekinah glory


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