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Your diet plays a big part in establishing gut health and supporting your microbiome’s good bacteria. Research over the past several decades has revealed evidence that there’s an inextricable link between a person’s microbiota, digestion, body weight and metabolism. In an analysis of humans and 59 additional mammalian species, microbiome environments were shown to differ dramatically depending on the specie’s diet.

The flip side is also true: Your gut health can impact how your body extracts nutrients from your diet and stores fat. Gut microbiota seem to play an important role in obesity, and changes in bacterial strains in the gut have been shown to lead to significant changes in health and body weight after only a few days.

Top 6 Foods for the Gut:
1. Bone Broth
2. Probiotic-Rich Foods
3. Coconut Products
4. Herbs & Spices
5. Wild, Organic Meat Products
6. The Right Types of Fruit

Learn more about the human microbiome and how to support gut health through food here: http://bit.ly/328NmmY
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426293/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524219/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844414/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139398/
5. https://www.newswise.com/articles/penn-study-finds-relationship-between-common-brain-disease-and-gut-microbiome?sc=dwhn
6. https://www.ncbi.nlm.nih.gov/pubmed/24132111
7. https://www.ncbi.nlm.nih.gov/pubmed/25319745
8. https://www.ncbi.nlm.nih.gov/pubmed/28483500
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139398/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3446294/
11. https://www.ncbi.nlm.nih.gov/pubmed/25149168
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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