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What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains.
Top 15 Brain Foods:
1. Avocado
2. Beets
3. Blueberries
4. Bone Broth
5. Broccoli
6. Celery
7. Coconut Oil
8. Dark Chocolate
9. Egg Yolks
10. Extra Virgin Olive Oil
11. Green, Leafy Vegetables (Spinach, Kale, Swiss Chard)
12. Rosemary
13. Salmon
14. Turmeric
15. Walnuts
Learn more about these 15 Brain Foods that Boost Focus and Memory here: http://bit.ly/2k14KcQ
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STUDIES
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437664/
4. https://www.ncbi.nlm.nih.gov/pubmed/21955812
5. https://www.sciencedaily.com/releases/2007/10/071030102210.htm
6. https://www.ncbi.nlm.nih.gov/pubmed/23081978
7. https://www.huffpost.com/entry/walnuts-boost-memory-study_n_6525316
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
