Learn more about cheat days on my website here: https://draxe.com/cheat-day-cheat-meal/?utm_campaign=Live-Nov-2017&utm_medium=social&utm_source=youtube&utm_term=cheatday

A cheat day is a day that you allow yourself to hop off your diet and eat whatever you want. A cheat day can be any day of the week, but most people schedule their cheat day over the weekend. The theory behind having a day to eat anything is that you’ll stick to your diet throughout the rest of the week and stave off cravings.

In this episode of Ancient Medicine Today, I share my own personal experience with cheat days, the pros and cons of testing out this dieting method as well as the best possible way to go about having a cheat day. Watch to learn more.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.