Learn more about tilapia on my website here: https://draxe.com/eating-tilapia-is-worse-than-eating-bacon/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=tilapia

Fish can either be one of the best foods for you or detrimental to your health — all depending on where it’s sourced. There is a world of difference between a fish that is caught in the wild versus farm-bred or farm-raised fish. The most common farm-raised fish are: salmon, tilapia, catfish, “sea” bass and cod.

So, is tilapia unhealthy? In this episode of Ancient Medicine Today, I share what tilapia is, tilapia health risks, tilapia benefits and better fish options. Watch to learn more.

Subscribe to my channel for more advanced health nutrition!

Facebook: https://www.facebook.com/DrJoshAxe/
Instagram: https://www.instagram.com/drjoshaxe/
Pinterest: https://www.pinterest.com/draxe/
Twitter: https://twitter.com/drjoshaxe

—————————————————————
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.